Movements Workshop
for Desk Workers
To feel less stiff and more energetic. Without intense exercise.
Saturday, Oct 24, 10 am — 11:15 am
Thursday, Oct 29, 6 pm — 7:15 pm
Location: Club Central Yoga Room
Special Neighbourhood Rate:
CAD $15 Early Bird (until Oct 19) | CAD $30 Regular
(Regular studio workshops are typically around CAD $ 50)
Please bring your own yoga/movement mat.
Access: Open exclusively to residents (and their accompanied guests) with access to Club Central.
Capacity: Limited to 12 participants.
Here's what we will be covering
Learn
Discover a new way of understanding your body’s signals. We’ll look at how your nervous system, mindset, and daily movement patterns interact to create tension or energy, giving you a clear framework to support your body from the inside out.
Move Your Body
Put what you’ve learned into practice. You’ll walk away with practical, everyday movement habits that shift how you move, breathe, and support yourself throughout the day. When you give your body what it truly needs, stiffness no longer has a reason to stay.
Q&A
Address any questions you may have and other ways I can support you if you are interested.
This is FOR you if...
Love mindful movement: You are happy to slow down and let your breath guide your motion.
Are curious about your body: You want to build awareness, understand how you move, and listen to what your body needs.
Want to release stiffness: You are looking to feel more mobile, spacious, and comfortable in your daily life.
Seek balance: You want to leave feeling both grounded and energized, rather than exhausted.
This is NOT for you if...
Are looking for a high-intensity workout: Our focus is on restorative, slow mobility and somatic awareness, not breaking a sweat or burning calories.
Want a "plug-and-play" workout: If you just want to turn off your brain and follow along to continuous movement for an hour, you might feel frustrated. We spend time pausing, feeling, and reflecting.
Prefer traditional, fast-paced yoga flow: We dive deeper into how and why we move, rather than quickly transitioning from posture to posture.
Hi, I am Ira. I help desk workers who feel stiff, low energy, and discomfort around the lower back and hip area return to what they used to do and enjoy life! I am a 500-hour certified Yoga Teacher, Personal Trainer, and MA.
I had chronic pain for years, and now it is gone! I have been where you are, and I know how terrible and frustrating it feels to live with tightness/discomfort/pain for years, despite trying so many things.
I help people to find the right movements so that they can feel in control, more range of motion, more energetic and strong again.
Questions people ask before registering
No. I draw from hatha yoga and therapeutic yoga, and also from personal training, because I'm certified in both. In a yoga class everybody does the same shape. This is about learning what your specific body needs.
Yes. Flexibility isn't the entry requirement, and it isn't really the goal either. Tightness usually means something is being held on purpose, which is a nervous system thing before it's a stretching thing.
That depends on your health conditions, so please make sure you have medical clearance from your doctor first. You are in full control of what you do and don't do at any point. I have clients come in with other things going on, and every one of them came out understanding their body better.
Full refund before 48 hours. If you cancel within 48 hours, no refund will be issued. If fewer than 3 people register 24 hours prior, the session will be cancelled, and you will receive a 100% refund.